Here is your personalized meal plan!
Meal plan
ID: T8eL_rIi9Y-CwgA
By guest
Generated on 2025-03-18 17:58:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 64.0 gEnergy:
86.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pecan Sticky Buns
1 serving = 55.0 gEnergy:
259.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
33.0 g
Let's cook it!