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Meal plan


ID: t1gB0tH9isR_UH8
By guest
Generated on 2025-09-12 10:22:01

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Fruit Cup Cake
1 serving = 81.0 g
Energy: 279.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Cordial Jam
1 serving = 55.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 12.0 g

Let's cook it!