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Meal plan

ID: HA0EEflrh9H3gGg

By guest

Generated on 2025-03-19 13:46:31

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 72.0 g

Energy: 281.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rice Bubble Cake

1 serving = 84.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!