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Meal plan


ID: 9xXw5sq6dSRWyfs
By guest
Generated on 2024-11-17 22:29:28

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 72.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Sugared Bacon Appetizers
1 serving = 58.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!