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Meal plan


ID: YJOVilTg0CvV6-w
By guest
Generated on 2024-11-18 00:39:51

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Watermelon sorbet
1 serving = 84.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 66.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 30.0 g

Let's cook it!