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Meal plan

Regenerate
ID: jC1UoMXfJMqPV28
By guest
Generated on 2024-11-18 02:22:31

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 72.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 74.0 g
Energy: 181.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!