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Meal plan


ID: tpu8O7Z_4rbyJKE
By guest
Generated on 2026-07-30 12:20:43

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 91.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 71.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!