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Meal plan


ID: ejQIULpetefNAlk
By guest
Generated on 2026-07-30 13:47:54

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Classic Whipped Cream
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Hostess Cupcakes
1 serving = 69.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!