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Meal plan


ID: vLOw4FjZ7x4s_zo
By guest
Generated on 2024-11-20 08:40:27

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Yogurt Custard
1 serving = 100.0 g
Energy: 205.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 32.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honey Sesame Tuiles
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!