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Meal plan

ID: 0xnX0NjnCJ1byc8

By guest

Generated on 2024-11-20 10:42:29

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 58.0 g

Energy: 73.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 72.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!