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Meal plan

ID: _ekTCVK1hI4Vh8w

By guest

Generated on 2025-07-17 16:45:17

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 66.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 79.0 g

Energy: 288.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!