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Meal plan


ID: aLIXx2hCwqqv6gc
By guest
Generated on 2025-03-17 09:08:49

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Korean Hamburgers
1 serving = 77.0 g
Energy: 159.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Frosted Lime Wafers
1 serving = 97.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!