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Meal plan


ID: MkwFff8v6_flN8w
By guest
Generated on 2026-07-23 12:22:39

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

127.0% (127.0/100.0 g)

Total fats

101.0% (40.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Raw Brownies
1 serving = 88.0 g
Energy: 178.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 26.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 91.0 g
Energy: 101.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!