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Meal plan


ID: byL9IkU9nSvaHlI
By guest
Generated on 2025-06-25 14:44:39

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Roll Scones
1 serving = 76.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Baked Caramel Corn
1 serving = 57.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!