Here is your personalized meal plan!
Meal plan
ID: wgzqtRuYdy9oboE
By guest
Generated on 2025-06-25 20:46:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Blackberry Shakes
1 serving = 85.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
14.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Yogurt Ambrosia
1 serving = 75.0 gEnergy:
131.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
10.0 g
Let's cook it!