Here is your personalized meal plan!
Meal plan
ID: jWiWbM9r-rPDzqw
By guest
Generated on 2025-07-18 13:13:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Outrageously Oatmeal
1 serving = 358.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 5.0 g
Sugar:
13.0 g
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Snack
Honeyed Mixed Berries
1 serving = 83.0 gEnergy:
283.0 kcal
Protein:
10.0 g
Fat: 0.0 g
Sugar:
44.0 g
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Dinner
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Moo Shu Pancakes
1 serving = 63.0 gEnergy:
104.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!