Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _CEymlrE_hs42IY

By guest

Generated on 2025-09-10 10:31:01

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 278.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!