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Meal plan

ID: M5S_7dwhymNEINA

By guest

Generated on 2025-09-10 15:28:51

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 77.0 g

Energy: 233.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 71.0 g

Energy: 173.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!