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Meal plan


ID: -5L-wKON7vMcDkQ
By guest
Generated on 2024-10-23 17:57:17

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
American Blueberry Crumble
1 serving = 63.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 31.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Oatmeal Crisp
1 serving = 55.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!