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Meal plan


ID: bmo-SLrRYP-gZl0
By guest
Generated on 2024-10-23 20:37:09

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peach Fool
1 serving = 64.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Illinois Apple Pie
1 serving = 81.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!