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Meal plan

ID: vjC6Jbimj7rynBQ

By guest

Generated on 2025-07-14 15:12:25

Total kcalories

102.0% (2035.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 61.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 66.0 g

Energy: 214.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 49.0 g

Let's cook it!