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Meal plan


ID: iwaqn7bT45Tj-Io
By guest
Generated on 2026-08-18 02:35:07

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Heathers pancakes
1 serving = 70.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 13.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 97.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!