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Meal plan


ID: sZdX3wLtRvp5kRM
By guest
Generated on 2026-04-04 15:59:54

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

115.0% (115.0/100.0 g)

Total fats

80.0% (32.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Cinnamon Swirl Loaf
1 serving = 91.0 g
Energy: 327.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Asian Glazed Tilapia
1 serving = 65.0 g
Energy: 68.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g

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