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Meal plan


ID: g8hRWqJACHmQc3k
By guest
Generated on 2026-04-04 19:08:21

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

140.0% (56.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Oven Cooked Salmon
1 serving = 75.0 g
Energy: 106.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Blackberry Milkshake
1 serving = 86.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!