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Meal plan

ID: jVVPeiBXtKInB-U

By guest

Generated on 2025-11-17 05:27:29

Total kcalories

101.0% (2022.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

158.0% (16.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 66.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 55.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!