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Meal plan

Regenerate
ID: Ups4QYzd66IHd58
By guest
Generated on 2025-11-17 08:00:19

Total kcalories

87.0% (1742.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Korean Pancakes
1 serving = 64.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!