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Meal plan

Regenerate
ID: 7KF6XqgLT-o3SBY
By guest
Generated on 2025-08-12 03:54:33

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Vegetable Gelatin Salad
1 serving = 65.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 98.0 g
Energy: 127.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!