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Meal plan


ID: pHvGNtkRGyAdFXo
By guest
Generated on 2025-08-25 13:45:01

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Honey Lime Chicken
1 serving = 89.0 g
Energy: 289.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Berry Protein Smoothie
1 serving = 82.0 g
Energy: 125.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!