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Meal plan


ID: fEALRzCCQGuMVak
By guest
Generated on 2025-08-27 14:37:04

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 88.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Honey Bear Chicken
1 serving = 78.0 g
Energy: 111.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!