Here is your personalized meal plan!
Meal plan
ID: 4svBc_ovDTf7dzs
By guest
Generated on 2025-08-27 19:59:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Microwave Apple Crisp
1 serving = 64.0 gEnergy:
229.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
46.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 100.0 gEnergy:
217.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!