Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hjqr4Us91rhjHSs
By guest
Generated on 2025-04-20 01:38:43

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 32.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 71.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 46.0 g
Let's cook it!