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Meal plan


ID: qhxyl6W5E8GvlV0
By guest
Generated on 2025-03-17 15:20:25

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pumpkin Custard
1 serving = 97.0 g
Energy: 362.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 55.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Heavenly Mousse
1 serving = 58.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!