Here is your personalized meal plan!
Meal plan
ID: qhxyl6W5E8GvlV0
By guest
Generated on 2025-03-17 15:20:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 97.0 gEnergy:
362.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
55.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Heavenly Mousse
1 serving = 58.0 gEnergy:
184.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
19.0 g
Let's cook it!