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Meal plan


ID: TzGMIVqaNr3KGrY
By guest
Generated on 2025-08-16 03:31:21

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 71.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Cobble Topped Blackberries
1 serving = 56.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!