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Meal plan

Regenerate
ID: ysGThq28ROj4BVc
By guest
Generated on 2025-04-20 02:39:52

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 64.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Marble Mousse
1 serving = 77.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!