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Meal plan

ID: 3tWbBmA9KTlFtUY

By guest

Generated on 2025-08-18 14:30:50

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 79.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Maple Sugar Caramels

1 serving = 88.0 g

Energy: 326.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 70.0 g

Let's cook it!