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Meal plan


ID: Pw1Y2MPQ82h1tNY
By guest
Generated on 2025-08-18 16:23:15

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Eggless Cake Recipe
1 serving = 75.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Snickerdoodle Scones
1 serving = 83.0 g
Energy: 301.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!