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Meal plan


ID: iWJcLrd8C_Myde0
By guest
Generated on 2025-03-17 20:40:30

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Simple Spiced Pecans
1 serving = 60.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Summer Surprise Dessert
1 serving = 82.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!