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Meal plan


ID: R_H1guKZ1scPDLw
By guest
Generated on 2024-11-18 14:37:53

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Nuggets
1 serving = 59.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Herb Pie Recipe
1 serving = 94.0 g
Energy: 143.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!