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Meal plan


ID: gS3Dge2WHsd8s8s
By guest
Generated on 2024-11-18 16:45:49

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Strawberry Shortcake
1 serving = 63.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ice Cream Kolachkes
1 serving = 60.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!