Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PMb0OHHWT7fZtUE
By guest
Generated on 2025-06-22 15:40:39

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Butter Sticks Recipe
1 serving = 74.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oyster Pan Roast
1 serving = 86.0 g
Energy: 162.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!