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Meal plan


ID: Bxl0v-s-MjZJnuM
By guest
Generated on 2025-04-19 19:53:16

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chicken Fonda
1 serving = 92.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey Date Bites
1 serving = 58.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 34.0 g

Let's cook it!