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Meal plan

ID: Z2hx_PlAtBqsXb8

By guest

Generated on 2025-08-12 10:26:19

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 71.0 g

Energy: 93.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Perfect Prime Rib

1 serving = 62.0 g

Energy: 89.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!