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Meal plan


ID: DPGn7bXLs6kpElU
By guest
Generated on 2025-08-12 13:42:00

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Russian Fudge
1 serving = 71.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 26.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 78.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

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