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Meal plan


ID: ovh5eTm7zGB0CW8
By guest
Generated on 2025-03-18 02:34:15

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Georgian Challah
1 serving = 63.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Nuts
1 serving = 76.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 70.0 g

Let's cook it!