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Meal plan

Regenerate
ID: ryK86Ke3IC96Rg0
By guest
Generated on 2025-03-20 13:45:16

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 58.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 78.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!