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Meal plan


ID: HmXz5hWi9SrfSV0
By guest
Generated on 2025-03-21 02:41:42

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 89.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Brown Bag Protein
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!