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Meal plan


ID: wTwTWJWAT8TXclw
By guest
Generated on 2025-07-18 04:27:16

Total kcalories

99.0% (1988.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Chocolate Granita
1 serving = 67.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Cinnamon Raisin Bagels
1 serving = 100.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!