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Meal plan


ID: H4IdUhD1afDnVyU
By guest
Generated on 2025-04-22 10:32:30

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spaghetti Squash Jam
1 serving = 91.0 g
Energy: 288.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 71.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!