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Meal plan


ID: dyMapZvn4KOLq1w
By guest
Generated on 2025-04-22 12:17:52

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dutch Apple Pie
1 serving = 88.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 38.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Almond Splinters Recipe
1 serving = 66.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!