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Meal plan


ID: _0u4bwaES7goxcw
By guest
Generated on 2025-04-19 10:10:11

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 75.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sesame Ginger Salmon
1 serving = 82.0 g
Energy: 195.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!